Course curriculum

    1. What is Beach Tennis?

    2. Why should you play Beach Tennis?

    3. Organizational Info

    4. "How to hold the racket - the grip" by Vini Font

    5. "Initial position" by Vini Font

    1. "Defense" by Allan Oliveira

    2. "Defense" by Nikita Burmakin

    3. "Drop Shot & Lob" by Samantha Barijan

    4. "Drop Shot & Lob" by Thales Santos

    5. "Return" by Doriano Beccaccioli

    6. "Return" by Giulia Gasparri

    7. "Serve" by Giulia Gasparri

    8. "Serve" by Vini Font

    9. "Smash" by Nicolas Gianotti

    10. "Smash" by Vitoria Marchezini

    11. "Volley" by Maraike Biglmaier

    12. "Windmill/hook" by Nikita Burmakin

    13. "Windmill" by Tommaso Giovannini

    1. "Aggressive Windmill" by Sofia Cimatti

    2. "Diving" by Flavia Muniz

    3. "Entering after the partner's serve" by Mattia Spoto

    4. "Footwork on the left side of the court" by Ninny Valentini

    5. "Forehand Spin Volley" by Diego Bollettinari

    6. "Jumping smash" by Theo Irigaray

    7. "Lob Serve" by Joana Cortez

    8. "No show - Forehand Volley" by Marcela Vita

    9. "One-handed topspin Backhand" by Giulia Gasparri

    10. "Rainbow" by Ninny Valentini

    11. "Topspin Rotation for the Serve and Smash" by Nacho Guedez

    1. "Aggressive Game" by Aksel Samardzic

    2. "Game Strategy - how to prepare the point" by Sofia Cimatti

    3. "Key aspects for the men's game" by Nicolas Gianotti

    4. "Ride side game" by Giulia Gasparri

    5. "Tactics for the Drop Shot and Lob" by Thales Santos

    1. "Advantages and disadvantages of being left-handed" by Thales Santos

    2. "Beach Tennis as a lefty" by Joana Cortez

    3. “Mastering the game as a small player” by Diego Bollettinari

    4. "Game Strategy" by Marco Garavini

    1. Allan Oliveira about "mental strength in Beach Tennis"

    2. Aksel Samardzic about "Mental Strength in Beach Tennis"

    3. Exercises: Introduction

    4. Status Quo Survey: Why should I do the “status quo survey”?

    5. Exercise: Status Quo of your Mental Strength

    6. Goal Setting: Why should I set myself goals?

    7. Exercise: Goal Setting

    8. Your Beliefs: Why is it so important to know your own beliefs?

    9. Exercise: Your Beliefs

    10. Weekend Reflection: How can a weekend reflection help me to become a better player?

    11. Exercise: Weekend Reflection

    12. Gratitude and Success Diary: How can a gratitude & success journal help me?

    13. Exercise: Gratitude & Success Journal

    14. Analysis - Performance Pressure: Why is it important that I analyze how I deal with pressure?

    15. Exercise: Analysis - Performance Pressure

    16. Highlights & Challenges: What benefit does it have for me to find out my highlights and challenges?

    17. Exercise: Highlights & Challenges

    18. Flow Script: What can a flow script help me with?

    19. Exercise: Flow Script

    20. Mental Coaching Team: How can a mental coaching team help me?

    21. Exercise: Mental Coaching Team

    22. Focus Exercise Breath Counting 1

About this course

  • €216,00 / year
  • 82 lessons
  • 5.5 hours of video content

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